Enabling a low-carbon and nutritious food system.
Health Benefits
Protein: valuable plant-based protein source.
Carbohydrates: contributes to digestive health and may help regulate blood sugar levels.
Fat: predominantly unsaturated fats.
Vitamins: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin C.
Minerals: calcium, iron, phosphorus, and potassium.
Antioxidants: protect cells from oxidative damage caused by free radicals. Reducing the risk of chronic diseases.
Amino Acids: Important for muscle repair, growth, and overall health.
Health Benefits
Vitamin C: Known for its antioxidant properties, which help protect cells from damage, and for its role in collagen synthesis.
Vitamin A: Essential for vision, immune function, and skin health.
Vitamin B1 (Thiamine): Important for energy metabolism and nerve function.
Vitamin B2 (Riboflavin): Involved in energy production and the metabolism of fats, drugs, and steroids.
Vitamin B3 (Niacin): Necessary for the functioning of enzymes in the body and for the metabolism of carbohydrates, fats, and proteins.
Vitamin B5 (Pantothenic Acid): Essential for the synthesis of coenzyme A, which is involved in various metabolic pathways.
Vitamin B6: Important for brain development and function, as well as the synthesis of neurotransmitters.
Folate (Vitamin B9): Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Vitamin E: Acts as an antioxidant, protecting cells from
damage caused by free radicals.
Health Benefits
Vitamin: Vitamin C, which is important for immune function and skin health. Vitamin A is essential for vision, immune function, and skin health.
Minerals: Potassium, is important for heart health and small amounts of calcium and iron.
Antioxidants: Reducing the risk of certain chronic diseases, such as heart disease and cancer.
Fiber: Important for digestive health and may help reduce the risk of certain diseases, such as heart disease and diabetes.
Low in Calories: Help to manage calorie intake.
The shea tree, also known as the Shi tree, is indigenous to Africa. Its fruit is not only edible but also delicious, often likened to the taste of figs. For centuries, the shea Nut tree has served as a vital source of sustenance and traditional medicine across Africa. Its leaves are commonly consumed as a vegetable, contributing to the rich culinary heritage of the region.
In many African cultures, the baobab is a symbol of life, fertility, and protection. It's often referred to as the "Tree of Life" due to its ability to store water in its trunk during dry periods, which can be tapped into during times of drought. The tree's nutritious fruit and leaves also provide sustenance for both humans and animals.
The moringa tree, scientifically known as Moringa oleifera, is a versatile and nutritious plant that is native to parts of Africa and Asia. Often referred to as the "tree of life," Moringa has gained global recognition for its numerous health benefits and uses.
African locust bean has significant cultural and culinary importance in West African cuisine. It is a staple ingredient in many traditional dishes, particularly soups, stews, and sauces. Its unique flavour adds depth and richness to dishes and is prized for its umami taste.
The tree produces elongated pods containing seeds that are surrounded by a sweet pulp. It is primarily known for the seeds, which are used to make a traditional seasoning called locust bean or African locust bean powder.
Health Benefits
Vitamin C: immune function, collagen production, and antioxidant defence.
Calcium: bone health, muscle function, and nerve transmission.
Potassium: maintaining proper fluid balance, nerve function, and muscle contractions.
Magnesium: good for energy metabolism and muscle function.
Iron: oxygen transport, energy production, and immune function.
Dietary Fiber: promotes digestive health, regulates blood sugar levels, and supports weight management by promoting satiety.
Amino Acids: essential and non-essential amino acids, the building blocks of protein, necessary for muscle repair, growth, and overall health.
Good for stews and vegetable dishes
Flavour Enhancer: Using tomato powder as a flavour enhancer in dishes can help reduce the need for high-calorie sauces, dressings, or flavourings. This can be particularly helpful when trying to cut back on added sugars and fats, which are common culprits in weight gain.
Health Benefits
High Vitamin C: Shea tree powder is particularly rich in Vitamin C, crucial for immune function, collagen production, and antioxidant activity.
Mineral Content - phosphorus: Plays a vital role in bone health, energy metabolism, and cell function. Sodium: Helps regulate blood pressure and fluid balance in the body.
Magnesium: Supports muscle and nerve function, and contributes to healthy blood sugar control.
Iron: Essential for oxygen transport in the blood and overall energy production.
Health Benefits
Vitamins: Moringa leaves are a rich source of vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and iron.
Protein: Moringa leaves are unique among plant foods for their relatively high protein content, making them a valuable addition to vegetarian and vegan diets.
Nutrition: Improving nutrition, promoting health, and supporting sustainable development in many parts of the world.
Good for soup
Baobab Tree
Tomato Soup
Good for smoothies and desserts
Just add to water
Good for flavouring dishes
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